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by Dayanand Dongaonkar
This book constitutes author’s experience of introducing the techniques and philosophy of yoga into the precincts of western hospital medicine, successfully. Today, we see a technologically assisted sedentary and comfortable lifestyle which is the main cause for low back pain in majority of the young population. There are many socio economic consequence of the low back pain. Occupation of the people plays a major role in deciphering the treatment for low back pain. What is yoga? How does yoga help in reducing chronic low back pain? Who are the target patients? These are explained in this book under multiple chapters. How yoga practice has to be done, which are the different asanas suitable to reduce low back pain, how these postures help in reducing pain with scientific explanations and pictures of brain with different parts involved in pain perception and responses thus assisting in pain modulation are explained very clearly in this book.
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Chapters of the selected section will be displayed in the chapter section below.
|Chapter-02 Socioeconomic Consequences of Chronic Low Back Pain||5-6|
|Chapter-03 Psychological Factors in Chronic Low Back Pain||7-8|
|Chapter-04 What is Yoga?||9-10|
|Chapter-05 Why Yoga?||11-12|
|Chapter-06 Which Patients?||13-15|
|Chapter-07 Pain Modulation||16-19|
|Chapter-08 Role of Yoga in Modulation of Low Back Pain||20-26|
|Chapter-09 Preparation for Yoga Practice||27-30|
|Chapter-10 Kapalbhati (Bellows Breathing)||31-34|
|Chapter-11 Asanas (Postures)||35-48|
|Chapter-12 Yogic Postures||49-71|
|Chapter-13 Pranayama (Controlled Breathing)||72-79|
|Chapter-15 Om (Aum) Chanting||86-89|
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