A
Aldosterone 159
Amenorrhea 256
American College of Sports Medicine 12
American College of Sports Nutrition 103
biosynthesis of 91
combination of 107
limiting 90
nonessential 89t
oxidation of 35f
score 90
synthesis of nonessential 92
Amylopectin 57
Amylose 57
Anaerobic system 24
Annual plan, divisions of 179f
Anthocyanins 137
Anthropometrical methods 43
Ashwagandha 303
Asmita's usual diet on typical training day 244
Asparagine 89
Aspartic acid 89
Atherosclerosis 107
Athletes 163
body composition of 250
calcium requirement of 131
endurance 199
health and performance of 159
ketogenic diet for 85
performance of 258
physical performance of 254
physique and body composition of 48
Athletic population, body fat percentage of 47t
Australian Institute of Sport 268
B
Baking soda 296
Balanced diet 16
Basketball 221
Batting field sports 219
Beta-carotene 144
Body
carbohydrate store 58
assessment of 42
fat 47
percentage 42t
mass
composition 41
index 43
physique 41
muscle 46
protein turnover 91
temperature, regulation of 153
Borg's scale of perceived exertion modified 12t
Boron 145
Bovine colostrum, composition of 298t
Boxers and wrestlers, body composition of 251t
Boxing 248
Boyle's law 46
Brain-derived neurotropic factor 9
Bulimia nervosa 255
Buoyancy 48
C
Calorie intake, low 106
Camelia sinensis 283
aerobic breakdown of 29
availability 99
classification of 55
complete oxidation of 32
complex 56
contribution of 61f
feedings after exercise 67
flame of 34
high 68f
intake 195
during exercise 63
protocol, modified 193t
low 68f
metabolism of 118
multiple transportable 195
requirements 225t
role of 59
simple 55
stores 58
Catecholamines 81
Central fatigue hypothesis 276f
Chain triglycerides, medium 287
Cholecalciferol 133
Choline 111
Chronic degenerative diseases 3
Chylomicron 76
Citrate 229
Citrulline malate 243
Colorectal cancer 126
Cortisol 38
Court games 218
Creatinine excretion 98
Cricket 221
Daily energy intake, estimated range of 224t
D
Densitometry 45
Deoxyribonucleic acid 56
Depression 3
Diglycerides 73
Dihydroxyacetone phosphate 27
Docosahexaenoic acid 75
Dual energy X-ray absorptiometry 45
E
Ectomorphy 42
Egg protein 275
Eicosapentaenoic acid 75
Elite endurance athletes, body fat levels of 188t
Endomorphy 42
deficit 256
in racket sports 236
in team sports 221
intake 99
regulation of 36
estimation of 181
pathways 118f
source 77
systems 207
contribution of 37t
transfer 20
utilization 188
yield 32
Epinephrine 81
Ergocalciferol 133
Erythropoietic system 127
anaerobic 10
endurance 272
classification of 11t
nutrition for 16
quantification of intensity of 11
training 83
types of 10
Extracellular fluid 151
Eye 242
F
Face 242
Fast twitch muscle fibers 22
body stores of 79
free mass 41
loss 259
mass 41
mobilization of 79
normal body stores of 58t
oxidation of 32
peaks 84f
role of 77
soluble vitamins 111
carrier of 78
functions of 113t
storage of 79
use of 82
Fatigue 276
Fermentable oligosaccharides 58
Ferritin 123
Field games 218
Fitness, nutrition for 16
Flavonoids 137
Fluorine 116
Fluoroquinolone 132
and Drug Toxicology Research Centre 307
choices 194
guide pyramid for athletes 176
intake 260
pyramid for athletes 176f
Safety and Standards Authority of India 307
type of 117
Football 219
Fumarate 31
G
Galactose 56
Genetics 50
Glossitis 126
Glucagon 38
Glutamic acid 89
Glycemic load 64
Glyceraldehyde 3-phosphate 27
Glyceride 73
Glycine 89
Glycogenolysis 35
Glycolipids 77
Growth hormone 38
H
Heart rate 11
Heat cramps 161
Heat exhaustion 161
Heat exposure 241
Heat related disorders 161
Heat stroke 161
Hemosiderin 123
Herbal supplements 300
High glycemic index 64
Hips 243
Histidine 89
Hockey 220
Hormonal control 158
Hydrogen peroxide 135
Hydrogenation 74
Hydroperoxyl 135
Hydroxyl 135
Hyperhydration 157
Hyperinsulinemia 63
Hypertension 3
Hypertrophy 92
Hypoglycemia 63
Hypohydration 158
I
Immunity 242
Indoor games 218
Infection 242
Ingestion, timing of 104
Injuries 253
Insulin 38
Iodine 116
absorption of 124
bioavailability of 124
deficiency
anemia 124
anemia, treatment of 126
chronic 126
stages of 125f
requirements 123
supplementation 126
Isocitrate 31
Isoflavones 137
Isoleucine 89
Isotonic dehydration 160
Isotope dilution 46
M
Macrocycle 180
Major electrolytes, concentration of 154t
Malate 31
Malondialdhyde 301
Maltose 56
Matrix GLA protein 134
Maximal oxygen consumption 222t
Menstrual disturbances 256
Mesocycle 180
Methionine 89
Microcycle 180
Microcytic hypochromic anemia 125
Mineral-mineral interaction 117
Mitochondria 21
Mitochondrial protein synthesis 92
Mixed muscle protein fractional synthetic rate 102f
Monoglycerides 73
Monosaccharides 58
Monounsaturated fatty acid 74
Multimineral supplements 215
Multivitamin supplements 215
Muscle
building 93
supplements 270
contraction 22
endurance
long 178
medium 178
short 177
fibers
characteristics of 23t
types of 22
gain 260
glycogen 58
depletion 228
storage 68f
protein
breakdown 93
turnover 95
Musculoskeletal fitness 8
Myoglobin 21
Myosin 21
N
National Collegiate Athletic Association 283
National Institute of Health-Office of Dietary Supplements 132
National Institute of Nutrition 307
National Nutrition Monitoring Bureau 307
Net protein balance 93
Nitrogen balance 97
Nonprotein containing nitrogen compounds, synthesis of 92
Nor-epinephrine 81
Nuclei 21
O
Obesity 3
Oligosaccharides 56
Olympic weightlifting 206
Osmosis 152
Osmotic pressure 152
Osteopenia 131
Oxaloacetate 31
Oxidation 24
Oxidizing agent 24
P
Panax ginseng 300
Parathyroid hormone 129
Phosphagen system 35
Phospholipids 76
Phosphorylase 28
Physical environment 8
Physical exercise 61f
Physical inactivity 4
Plain water and liquids 156
Polyunsaturated fatty acid 74
Potential energy 20
Pre-game meal options 227t
Premature death 3
Proline 89
classification of 89
consumption, guidelines for 103
digestibility 90
efficiency ratio 90
incomplete 90
ingestion 93
intake 102
kinetics 92f
oxidation of 34
powders 243
role of 90
sparing action 59
status 97t
selection of 107
types of 270
Pyruvate dehydrogenase 30
R
Racket sport 234
accidents in 242
aerobic capacity of 236
body composition of 236
injuries in 242
maximal oxygen consumption of 236t
characteristics of 234t
nutrition for 233
Range of motion 236
Reactive nitrogen species 134
Red blood cells 59
Redox reactions 24
Resistance exercise 93
Resistant starch 57
Rhabdomyolysis 162
Ribonucleic acid 56
Ribose 56
Rotator cuff 242
Rowing, characteristics of 204t
Running, characteristics of 204t
S
Salt depletion 229
Sarcoplasm 21
Sarcoplasmic reticulum 21
Sedentary death syndrome 3
Serine 89
Serotonin 276
Serum osmolality 164
Shock absorption 48
Singlet oxygen 135
Skin fold measurement 43
Sleep disorders 9
Slow twitch fibers 22
Soy flour 274
Spoon nails 126
Sport 5
activities
endurance 188
types of 5t
bars 229
components of 166
endurance 199
events, nutrition for 203
need for 267
gels 169
nutrition for 16
physiology of 250
supplements 267
Sprint exercise 10
Squash 235
Stomatitis, angular 126
Sucrose 56
Sulfur 115
Superoxide 135
Supplement intake 180
Sweat 157
Sympathetic nervous system 37
T
Table tennis 235
Taste and temperature 168
Thermal insulation 48
Third party supplement certifications 309t
Threonine 89
Total body water 42
Total energy requirement, calculation of 182
Toxicity 108
Training status 100
Training unit 180
Transport proteins 91
Travel 241
Tribulus terristris 302
Tryptophan 89
Tyrosine 107
V
Valine 89
Volleyball 221
W
Waist to hip ratio 44
Water 17
and electrolyte 150
balance 152
distribution of 151
balance 156
role of 152
functions of 112t
Weight control practices 181
Weight gain 99
Weight management 214
Whey
concentrates 271
hydrolysate 271
isolates 271
chemical constituents of 271t
dose 272
powders 271t
Wrestling 248
Wrists 243